Facial

This is one of the most effective cosmetic treatments - massage not only improves circulation, reduces swelling and improves skin tone, but also affects the overall health and mood. And in order to verify this, do not necessarily refer to a specialist. Gentle massage can do yourself - it takes you no more than 5-7 minutes a day.
Every time we put on face cream or wipe the skin tonic, we can not help doing self-massage. Most importantly, the movement followed the lines of skin and not too strong. Do not stretch and do not rub your face, so as not to injure the skin and does not add an extra wrinkle. If the person is a pustular rash, burns, cracks, or inflammation, massage should not do. It is also not advised once more to massage the skin with increased growth of facial hair.

SKIN LINE

Forehead - are from the middle to the temples
EYES - on the upper eyelid - from the inner corner of the eye to the outer, bottom - in the opposite direction
On the nose - on the nose by the "back" of the nose to the tip and on the "back" on both sides towards the ears
On the cheeks - from the corners of the mouth to the acoustic meatus
On the chin - from the middle of the lower jaw to the ear lobes
FROM THE MIDDLE OF THE UPPER LIP - the wings of the nose and upper ear

Massage Techniques

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Thoroughly clean the face and apply a nourishing cream. Wait a minute to soak it, or dab the face with a napkin. Then start the massage. You can rub a bit of essential oil in your hands - it will increase the effect of massage.
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Some cosmetologists are advised not to put any creams on your skin before you start the massage, but just barely moisten it with water.
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During the self-massage gently pull his chin and mouth slightly open. In this position, the skin will be numb and not stretch.
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Start with your forehead. Massage the skin in a circular motion - from the middle of the forehead to the temples. Repeat 3 times.
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Attach the hands to the middle of the forehead and make a few horizontal movements towards the temples. A second hold hands and gently press down. Then repeat the motion in the vertical direction - from the eyebrows to the hairline.
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Getting a massage age, be especially careful. Close your eyes. Squeeze the pads of the ring finger to the inner corners of eyes.

EXAMPLES OF MASSAGE

Light circular Stroking tones skin, improves its elasticity.
Rubbing and EASY Tweaks relieve spasm, improve circulation, reduce pain and enhance metabolism.
Pat helps relax muscles and reduce swelling, enables the cream better absorb.
Middle fingers put in the middle of the superciliary arches, cushions directional push the outer edge of eyelids. Firmly press your fingers.
Several times to open and close your eyes. Make sure the skin under your fingers is not displaced. This exercise helps prevent eye puffiness and bruising and reduces wrinkles.

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Put a pad index and middle fingers in the middle of the nose and make a couple of sliding motions down to the tip of the nose, and back.
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Place the fingers of both hands at the corners of the mouth, on both sides. Next, the big circular strokes towards the temples and back. Repeat 3 times.
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The skin around the mouth begins to lose its brand name viagra elasticity very early. To prevent wrinkles try to regularly perform the following exercise: Place your index and middle fingers in the shape of the letter V, the forefinger - above the upper lip, and the average - a lower one. Take a few sliding movement in the direction of the temple, right and left hand turns. At the same time slightly zaschipyvayte skin with your fingers.
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Gentle circular motions outline the line of smiles and massage of the lips to the nose. Short pressing or tapping pads massage your fingers along the contour of the lips.
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Palms "boat" and gently push to the face. Then make a few circular motions as if you wash. Imagine how your skin refreshed. Repeat several times.
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Complete self-massage pads of fingers tapping on all skin lines. This so-called "finger of souls" - the final chord of the classic ten-minute massage.

Reflex zones

When we are massaging the face, skin receptors begin to work more intensively, it affects the communication of the brain to the muscles, blood vessels, nerves. Blood supply and lymph circulation are enhanced, and it promotes rapid healing of inflammation. The skin becomes more golden, and swelling of the face decreases. Massage activates the sebaceous glands, and skin free from dirt, grease and dead horny cells.
Depending on the receiving massage has a stimulating or calming effect on the nervous system. Massage some areas on the face can help the body overcome illness. If you are not able to do massage (for example, a person covered by makeup or no time), you can instead put on the active point drop of essential oil. Volatile oils penetrate the skin and warms it.

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At a distance of 1-2 cm from the center of eyebrows is a zone of massage which helps with dizziness, motion sickness and headaches.
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On the outer edge of the eyebrow, at the temple, there is a point, pressing on which you can improve the performance of the eye.
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On the inside of his eyebrows, near the bridge of the nose, there is a point that helps cope with stress and reduce swelling of the face.
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Massage the nose also during headache and fatigue.
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If you are nervous, it is easy to push the point, which is located on the lower lid, at a distance of two inches from the pupil.
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Squeeze the hand to the lower part of cheeks, a little hold - it just helps you unwind and relax muscles. The person immediately posvezheet.

Types of massage

There are three types of facial massage. CLASSIC - improves blood circulation in the facial muscles, helps prevent the appearance of wrinkles and improves skin tone. PLASTIC massage technique - it's pressing down a circular motion. Usually, this massage is recommened for oily skin. Shchipkova massage stimulates the metabolism in the skin and helps it heal faster.

Acupressure

This technique came to us from the East. Of course, the fact that master the art of acupressure, it takes years and sometimes even a lifetime. But knowing a few active points will help us cope with many problems.
Acupressure is better not to do immediately before and after meals. When performing massage breathe deeply and relax your muscles maximally. Try to keep the pressure on the point was constant and the finger is not displaced. Effect on every point from 1 to 3 minutes. Sometimes you may feel tension or numbness, sometimes - tingling or pain. Do not push too hard on your skin - your movements should be slow, cautious, and at the same time rhythmic. If, after pressing the point there is a feeling of pulsation, so massage was done properly.
Point of the "Third Eye" is located between the eyebrows. Improves the endocrine Viagra erection enhances glands and a skin condition, helps to cope with a headache and runny nose. Connect the middle and index fingers of both hands and apply to the point. Push and hold for 2-3 minutes.
Point "Four protein is located just below the eye socket, to improve their cheekbones. Impact on this point helps to improve skin condition, to cope with acne, and edema. ZTochka "The beauty of a person is located below the" Four protein, directly below the pupil, in the deepening of the cheekbone. If you want to save the young and healthy skin color, daily exposure at this point for 3 minutes.
Point 'Divine looks "you can find a jaw bone under the ear lobe. It activates the thyroid activity and improves skin condition.
Point "Drilling Bamboo" is located near the inner edge of the eyebrows. If your eyes are tired and inflamed, apply pressure to this point. It also helps with headaches.